| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Green A5's Miles: 5.00 | Kinvara3 Miles: 36.00 | Hattori The 2nd Miles: 5.00 | Kinvara2 The 3rd Miles: 14.30 | Kinvara2 The 2nd Miles: 10.50 |
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5 miles / 7:29 avg. MFT - splits: 8:01, 7:13, 7:22, 7:25, 7:24 WT 51.6 miles
three-o-eight
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| | 14 miles / 8:54 avg. from work, rio grande - north. slept through my alarm this morning so i took a long lunch and started my run around 11:00 am. kept the pace easy and steady throughout the run and got a 50 second negative split. WT 59.6 miles three-o-nine
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7.3 miles / easy pace. from work north east - 12 x 30 second hill reps on golden ave. pm - 5 on the LPT / 8:41 avg.
WT 61.9 miles three ten
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| Hattori The 2nd Miles: 5.00 | Kinvara2 The 3rd Miles: 7.30 |
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6.2 miles / super easy. from work north east. WT 57.7 miles three eleven or to put it another way
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| Kinvara2 The 2nd Miles: 6.20 |
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7 miles / 9:18 avg. easy from work etc, etc. pm - 10 miles / 8:34 - commute home. overcast and temps in the upper 50'sF. almost perfect.
WT 67.7 miles three twelve
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| Kinvara2 The 3rd Miles: 7.00 | Kinvara3 Miles: 10.00 |
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| | 4.3 miles of rest. from work - north east. magical outside this morning. WT 64 miles three thirteen
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| Kinvara2 The 2nd Miles: 4.30 |
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12 miles / 8:46 avg. from work - emerald park "loop". tired legs today.
WT 70.8 miles three fourteen
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| Green A5's Miles: 5.00 | Kinvara3 Miles: 36.00 | Hattori The 2nd Miles: 5.00 | Kinvara2 The 3rd Miles: 14.30 | Kinvara2 The 2nd Miles: 10.50 |
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