| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Green A5's Miles: 5.00 | Kinvara2 The 2nd Miles: 18.20 | Kinvara2 Miles: 10.00 | Kinvara2 The 3rd Miles: 10.40 | Kinvara3 Miles: 8.00 |
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5 miles / 7:34 avg. MFT w/ loki. splits: 8:00, 7:39, 7:31, 7:18, 7:19 WT 67.2 miles three-o-one
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| | 6 miles / 8:47 avg. from work - north east. 12 x 30 second hill reps on golden ave. WT 66.2 miles three-o-two
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Kinvara2 The 2nd Miles: 6.00 |
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| | 10 miles / 8:21 avg. from work - north east. drizzly and cool (35F). splits: 9:00, 8:44, 8:32, 8:21, 8:11, 8:17, 7:58, 8:06, 8:03, 8:20 WT 64 miles three-o-three
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| | 10.4 miles / 8:45 avg. from work rio grande - north. cool temps/post rain, 34F WT 66.1 miles three-o-four
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Kinvara2 The 3rd Miles: 10.40 |
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| | 7 miles - from work. three miles on the road, three at the hs track including 18 x bleachers, then one mile back to the shop. didn't get out until 2:30 pm. WT 53.7 miles three-o-five
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Kinvara2 The 2nd Miles: 7.00 |
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| | easy 8 / 9:04 avg. from work - rio grande south. 25F when i started, 25F when i was done. beautiful morning! WT 58.4 miles three-o-six
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| | 5.2 miles from work - north east. noon run. so nice out there, wish i were up for more miles today. WT 51.6 miles three-o-seven
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Kinvara2 The 2nd Miles: 5.20 |
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Green A5's Miles: 5.00 | Kinvara2 The 2nd Miles: 18.20 | Kinvara2 Miles: 10.00 | Kinvara2 The 3rd Miles: 10.40 | Kinvara3 Miles: 8.00 |
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