The Perils of Self Betterment

Week starting Oct 14, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
71.20
Kinvara2 Miles: 17.30Kinvara2 The 3rd Miles: 29.10Mt101 The 2nd Miles: 12.20Kinvara2 The 2nd Miles: 9.60Hattori The 2nd Miles: 3.00
Weight: 0.00
Total Distance
9.00

9 miles / 9:08 avg. 2 loops on the buffalo ranch trail + some road. started at 11:00 am. sun and upper 50's = nice.

WT 62.1 miles

two ninety-four

Kinvara2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:35 avg. from work. yawn...

WT 60.8 miles

two ninety-five

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
12.20

12.2 miles / 8:33 avg. rio grande - north. everything easy except miles 4, 6, 8, &10 (7:15, 6:57, 7:22, 7:17).

WT 63.8 miles

two ninety-six

Mt101 The 2nd Miles: 12.20
Weight: 0.00
Comments(4)
Total Distance
8.30

8.3 miles / 8:55 avg. from work - north east.

WT 63.9 miles

two ninety-seven

Kinvara2 Miles: 8.30
Weight: 0.00
Comments(5)
Total Distance
19.70

9.6 miles. commute to work. easy, early, chilly.

pm -  10.1 miles. commute home. slow at work so i took advantage and left at 2:15, giving me about 6 hours between runs. very tired, though slightly quicker pace coming home.. the weather is...pretty...dang...nice.

WT 71.6 miles

two ninety eight

Kinvara2 The 2nd Miles: 9.60Kinvara2 The 3rd Miles: 10.10
Weight: 0.00
Comments(6)
Total Distance
3.00

3 miles of much needed rest. from work to the h.s. soccer field and ran on the grass. 

WT 69.2 miles

two ninety-nine

Hattori The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
12.00

12 miles / 8:42 avg. from work - north east hoods. 1st mile was the slowest @ 9:20, 10th mile was the fastest @ 8:11. lots of good hill work on this route.

WT 71.2 miles

three hundred

Kinvara2 The 3rd Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
71.20
Kinvara2 Miles: 17.30Kinvara2 The 3rd Miles: 29.10Mt101 The 2nd Miles: 12.20Kinvara2 The 2nd Miles: 9.60Hattori The 2nd Miles: 3.00
Weight: 0.00
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