| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 (2) Miles: 10.50 | Asics 2140 Miles: 14.20 | Mizuno Wave 12 Miles: 7.40 | GSS 3 Miles: 7.00 | Asics DS 13 Miles: 5.00 |
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| | 10.5 miles/1:29:20/8:30 avg .Overcast, 54F. Working today so I ran from the shop around Layton. Feel just so so today. No umph. Miles 5 and 6 were mostly uphill and I just didn't feel like pushing it. Came back down the same way so miles 7 and 8 were mostly downhill. Again, no umph today, so I didn't push it downhill either. Generally happy with where I'm at now 3 weeks after TOU. October is my "free" month as far as running goes, so I consider any running to be gravy. Whatever that means. Splits: 8:57, 8:33, 8:41, 8:21, 9:11, 8:56, 7:59, 7:58, 8:19, 8:23, +.5 @8:01
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| | 6.2 miles/53:37/8:38 avg. From work etc. Sunny, 58F. Happened to be running by the high school as the students were let out for lunch. Makes me wonder how we ever survived behind the wheels of our automobiles as teenagers. Seriously. Splits : 9:06, 8:52, 8:40, 8:24, 8:38, 8:15, +.2 @ 8:35.
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| | 7.4 miles/1:04:15/8:40. Partly cloudy, windy, 63F. Ran from work and zig zagged throughout a bunch of neighborhoods I've never seen before. Interesting how in just a block or two a neighborhood can go from rundown and unkempt to shiny and tidy. Splits: 9:05, 8:50, 8:44, 8:46, 8:37, 8:23, 8:34, +.4 @8:14.
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| Mizuno Wave 12 Miles: 7.40 |
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| | 7 miles/1:00:16/8:36 avg. Mostly sun, 62F, windy. Clarke lane/LPT. Clunky. Splits: 8:56, 8:33, 8:41, 8:29, 8:31, 8:41, 8:20
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| | James ran for nine days and on the tenth day...he rested. :-)
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8 miles/1:07:12/8:23 avg. Lunch run. Sunny, 59F. From work. Been a crazy couple of days. Running helps. 8:51, 8:27, 8:27, 8:24, 8:14, 8:21, 8:23, 8:02
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5 miles/39:43/7:56 avg. Sunny, 70F. On the LPT. Happy Saturday to everyone! 8:28, 7:55, 7:43, 8:07, 7:29.
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| GSS 3 (2) Miles: 10.50 | Asics 2140 Miles: 14.20 | Mizuno Wave 12 Miles: 7.40 | GSS 3 Miles: 7.00 | Asics DS 13 Miles: 5.00 |
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