| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Treadmill Shoe Miles: 4.00 | GSS 3 (2) Miles: 8.00 | Mizuno Wave 12 Miles: 8.00 | Asics 2140 Miles: 8.30 | GSS 3 Miles: 8.00 | Trail Shoe Miles: 4.20 |
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| | 4 miles. 9:00 AM. Clear, 62F. Nice and relaxed trail run with the dogs. The hills are on fire!
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Treadmill Shoe Miles: 4.00 |
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| Comments(5) |
| | Nope. Not today. |
| Comments(7) |
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8 miles/1:05:19/8:10 avg. Overcast, light rain, 49F. From work and about. The taper before, and the low mileage recovery weeks following the marathon have left me feeling fresh and spunky. Splits: 8:34, 8:16, 8:19, 8:00, 8:14, 7:55, 7:59, 8:02.
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| Comments(3) |
| | Easy 8/1:08:35/ 8:38 avg. From work. Sunny, 48F. The weather gods are still with me. Splits: 9:03, 9:04, 9:00, 8:29, 8:33, 8:21, 8:14, 8:07.
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Mizuno Wave 12 Miles: 8.00 |
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| Comments(6) |
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8.3 miles/8:41 avg. Partly cloudy, dark, 47F. 6:01:22 AM. Clark lane/fairground/LPT. First early morning run in several weeks. Need to do this more often. Edit: Working my way through a 29 0z. can of dark red kidney beans today. When I complete this task, I will have consumed: 780 calories, 132 grams of carbs, 48 grams of protein, an exorbitant amount of dietary fiber, and 0 fat or cholesterol. Red grapes. Chocolate milk. Raisin Bran (skim milk). Sweet pickle for dessert.
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| Comments(9) |
| | Easy 8 /1:10:03/8:45 avg. Overcast, 50F. From work. Exploring more neighborhoods around town. |
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| Comments(4) |
| | 4.2 miles / 9:09 avg. Partly cloudy, post rain, 50F. 2 miles warmup. 2 miles cooldown.
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| Comments(5) |
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Treadmill Shoe Miles: 4.00 | GSS 3 (2) Miles: 8.00 | Mizuno Wave 12 Miles: 8.00 | Asics 2140 Miles: 8.30 | GSS 3 Miles: 8.00 | Trail Shoe Miles: 4.20 |
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