10.5 miles/1:29:20/8:30 avg .Overcast, 54F. Working today so I ran from the shop around Layton. Feel just so so today. No umph. Miles 5 and 6 were mostly uphill and I just didn't feel like pushing it. Came back down the same way so miles 7 and 8 were mostly downhill. Again, no umph today, so I didn't push it downhill either. Generally happy with where I'm at now 3 weeks after TOU. October is my "free" month as far as running goes, so I consider any running to be gravy. Whatever that means. Splits: 8:57, 8:33, 8:41, 8:21, 9:11, 8:56, 7:59, 7:58, 8:19, 8:23, +.5 @8:01
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