| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Junk Shoes Miles: 5.00 | Bandito's Miles: 8.20 | Mt101 Miles: 17.00 | Asics DS 13 Miles: 8.00 |
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| | 5 miles / 8:42 avg. Recovery/progression run. Mystery field track, 1:00 PM, 82 degrees. No soreness at all from yesterday, due to the easy pace. Feel some fatigue in the legs though.
Splits: 9:26, 8:52, 8:42, 8:28, 8:00. WET 65.5 miles
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| | Comments(2) |
| | No run today. Busy day at work. Experiencing the fatigued feeling in my head that I seem to get a couple of days after a 5 hour run. Maybe what I need is a brain transplant. Otherwise I feel great!
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| | Comments(6) |
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8.2 miles / 8:12 avg. Mostly cloudy, 66 degrees. From work. Good day. Splits: 9:20, 8:15, 8:00, 7:52, 7:50, 8:14, 8:04, 8:10, + .2 mi. @ 7:44 pace. WT 62.4 miles Take out my first mile and it's an 8:04 avg for the 7.2 miles.
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7 miles / 9:50 avg. on the hill infested fire break road before work this morning. Post rain, 60 degrees. So for the last two years I've been slowly, carefully, working my legs and feet into more and more minimalist running shoes. I feel the the shoe I ran in this morning is my reward for this effort. The New Balance MT101 is a trail shoe I've been anticipating for months; it was finally released Oct. 1st and I got a pair in the mail yesterday. All I can say is: YES! WT 60.4 miles
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| | 8 miles / 8:39 avg. From work. Partly cloudy, 58 degrees. WT 58.2 miles
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Looks like night runs tonight and tomorrow night for me.
5:45 PM / 10 miles / 10:05 avg. On the fire break road in the gloaming. 60 degrees but I felt pretty chilled by the time I got home. 1,700 ft. vert. WT 68.2 miles
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| | Comments(9) |
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| Junk Shoes Miles: 5.00 | Bandito's Miles: 8.20 | Mt101 Miles: 17.00 | Asics DS 13 Miles: 8.00 |
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