The Perils of Self Betterment

Week starting Sep 30, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
53.70
Hattori The 2nd Miles: 4.00Kinvara2 Miles: 13.30Kinvara2 The 3rd Miles: 14.60Kinvara2 The 2nd Miles: 15.60Mt101 The 2nd Miles: 6.20
Weight: 0.00
Total Distance
4.00

4 miles / 7:47 avg. on the MFT. took a very leisurely morning, ran errands, THEN got out for a run around 1:30 pm. 

splits: 9:09, 7:35, 7:15, 7:08.

WT 58.4 miles

two eighty

Hattori The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.30

6.3 miles from work. 9:07 avg. mentally fried lately, but physically i feel great.

WT 58.2 miles

two eighty-one

Kinvara2 Miles: 6.30
Weight: 0.00
Comments(4)
Total Distance
10.30

10.3 miles before work 8:23 avg- rio grande - south. 2mi. WU, 5 mile tempo, 3 mi. CD. 

splits: 9:16, 8:36, (8:02, 7:57, 8:09, 7:51, 7:54), 8:34, 8:44.

WT 60.5 miles

two eighty-two

Kinvara2 The 3rd Miles: 10.30
Weight: 0.00
Comments(6)
Total Distance
7.00

7 miles from work. 9:01 avg.

WT 59.2 miles

two eighty-three

Kinvara2 Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
14.90

am - 4.3 very easy miles from work. first long sleeves of the season.

pm - 10.6 miles / 8:38 avg. commute home. started slow, progression miles through 8 miles, then the last 2.6 coolio.

splits: 9:20, 9:09, 8:53, 8:42, 8:33, 8:16, 8:00, 7:54, 8:46, 8:50, + .6@8:40

WT 59.9 miles

two eighty-four

Kinvara2 The 2nd Miles: 10.60Kinvara2 The 3rd Miles: 4.30
Weight: 0.00
Comments(2)
Total Distance
6.20

6.2 miles before work. rio grande - south. perfectly chilled.

WT 61.1 miles

two eighty-five

Mt101 The 2nd Miles: 6.20
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles. red barn loop. didn't get going until 3:30 pm. today's run was a struggle. but i'll take it and live to run another day. :-)

i'm happy to have this week behind me, lots of challenges with work (beyond busy), and capped off the week putting down one of our cats today. 

WT 53.7 miles

two eighty-six

 

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
53.70
Hattori The 2nd Miles: 4.00Kinvara2 Miles: 13.30Kinvara2 The 3rd Miles: 14.60Kinvara2 The 2nd Miles: 15.60Mt101 The 2nd Miles: 6.20
Weight: 0.00
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