| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Trail Shoe Miles: 17.50 | GSS 3 (2) Miles: 5.10 | Mizuno Wave 12 Miles: 4.30 | GSS 3 Miles: 6.30 | Asics 2140 Miles: 5.00 |
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| | Easy eight. Sunny, 76F. With AW riding along on her bike. 9:03 avg. | |
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| | Comments(6) |
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Early lunch. 5.1 miles/43:15/8:29 avg. Sunny, 73F. Still tired, from the marathon I presume. I feel strong, just don't feel like going long. Splits: 9:15, 8:20, 8:26, 8:29, 7:56 + .1@7:50 pace.
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| | Comments(5) |
| | 4.3 miles/8:54 Mostly cloudy, windy, 76F. Nothing there today. Recovering from marathon, not training for anything, so I let this one go. Splits: 9:04, 8:46, 9:25, 8:33, + .3 @ 8:25 pace.
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| Mizuno Wave 12 Miles: 4.30 |
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| | Comments(21) |
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9.5 miles/8:34 avg. Lunch run. Cloudy, light drizzle, 44F, light breezes. From home/glovers/clarke lane.
Nice running weather. Ran in shorts, long sleeve tech, gloves, and baseball type cap. Got the old furnace at home up and running. Splits: 8:37, 8:21, 8:37, 8:47, 8:31, 8:32, 8:42, 8:26, 8:38, +.5 @ 8:25 pace. This run has approx. 1,000 ft elevation rise/drop.
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| | Comments(6) |
| | 6.3 miles/54:18/8:37 avg. Early lunch run from work around town. Partly cloudy, light wind, 46F. Shorts, short sleeve, no gloves. A little chilly until I warmed up. Took about 4 miles before I felt like running. Splits: 9:03, 8:44, 9:02, 8:48, 8:19, 8:02, +.3@7:52.
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| | Comments(9) |
| | 5 miles/41:58/8:24 avg. Late lunch run. Drove to the Legacy Parkway Trail (LPT). Sunny, 60F. Wind blowing both North and South. At first my legs felt like lead, but felt great after warm up. Taking tomorrow off. Good luck to all the St. George marathoners and any other racers!! Splits: 9:10, 8:17, 8:23, 8:18, 7:48
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| | Comments(4) |
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| Trail Shoe Miles: 17.50 | GSS 3 (2) Miles: 5.10 | Mizuno Wave 12 Miles: 4.30 | GSS 3 Miles: 6.30 | Asics 2140 Miles: 5.00 |
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