| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 14.20 | Kinvara2 The 2nd Miles: 29.10 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 13.30 |
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10.2 miles from home / big western loop. miles 8 & 9 involved huge, thick swarms of bugs. i was caked in bug when i got home. WT 58.3 miles two seventy-three
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| | 6.5 miles from work. 12 x 30 second hill reps on golden ave. WT 54.5 miles two seventy-four
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| Kinvara2 The 2nd Miles: 6.50 |
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8 miles / 8:18 avg. from work, rio grande - south. light mist/rain for most of the run.
ran harder miles 3 - 6 (7:49, 7:49, 7:43, 7:53). WT 56 miles
two seventy-five
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| Mt101 The 2nd Miles: 8.00 |
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easy 8(point 3) from work. 9:05 avg.
WT 54.1 miles two seventy-six
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| Kinvara2 The 3rd Miles: 8.30 |
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10.2 miles / 8:18 avg. from work/rio grande - north. felt good today. i've been sort of mentally burnt all week and struggling to get out the door, but each day i do, and i end up feeling much better. i was only going to go 6 - 8 miles today but i felt so good i wanted to take advantage of it. a 2:11 negative split! splits: 8:35, 8:41, 8:33, 8:39, 8:05, 8:05, 7:58, 7:52, 8:15, 8:10, +.2@8:17. pm - 4 easy miles on the cattle road with Loki and the sunset. lots of bugs marred an otherwise perfect evening run.
WT 57.2 miles two seventy-seven
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| Kinvara2 Miles: 4.00 | Kinvara2 The 2nd Miles: 10.20 |
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| | 5 miles from work. WT 57.2 miles two seventy-eight
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| Kinvara2 The 3rd Miles: 5.00 |
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| | 12.4 miles from work. rio grande - north. 9:09 avg. WT 64.6 two seventy-nine
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| Kinvara2 The 2nd Miles: 12.40 |
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| Kinvara2 Miles: 14.20 | Kinvara2 The 2nd Miles: 29.10 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 13.30 |
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