| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Musha 3 Miles: 15.00 | Bandito's (2) Miles: 11.00 | Hyperspeed 4 (2) Miles: 18.00 | Hattori Miles: 6.00 |
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| | It's been a very busy and productive week for me, and I was planning on running today but my body demanded rest. I guess I'm not 42 any more... |
| Comments(1) |
| | 15 miles / Easy pace. Mostly cloudy, temps in the low to mid 70's. Drove to the nature preserve in west Farmington and ran a bunch of the 1.2 mile loops on the flat dirt trail there - then ran the 1/2 mile to the buffalo ranch trail and ran that 4 mile loop then back to the preserve for a couple more loops. Felt kind of blah today, slow pace but just plugged steadily along.Nice to get 2+ hours of running in, it's been a while.
WT 43.7 miles
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| Comments(4) |
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7 miles / 8:06 avg. From work - post rain. Comfortable temps. Felt good so I tried to pace up a bit. For my ability level, an 8:06 average pace represents a solid effort training run. Splits: 9:00, 8:04, 7:52, 8:05, 7:54, 7:55, 7:53 WT 47.3 miles
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Bandito's (2) Miles: 7.00 |
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| Comments(8) |
| | 10 miles / 8:28 avg. From work. Sunny and warmbutnottoowarm. Splits:9:12, 8:22, 8:23, 8:14, 8:17, 8:31, 8:26, 8:31, 8:17, 8:29 WT 57.3 miles
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Hyperspeed 4 (2) Miles: 10.00 |
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| Comments(5) |
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4 miles / beyond easy pace.
51.3 miles
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Bandito's (2) Miles: 4.00 |
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| Comments(3) |
| | 6 miles / easy. From work. Blah, blah, blah. WT 52 miles
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| Comments(7) |
| | 8 miles / 8:28 avg. LPT @ 1:00 pm. Sun, 82F. WT 50 miles
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Hyperspeed 4 (2) Miles: 8.00 |
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| Comments(1) |
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Musha 3 Miles: 15.00 | Bandito's (2) Miles: 11.00 | Hyperspeed 4 (2) Miles: 18.00 | Hattori Miles: 6.00 |
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