| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 7.50 | Kinvara2 Miles: 25.00 | Kinvara2 The 2nd Miles: 19.50 | Kinvara2 The 3rd Miles: 16.00 | Hattori The 2nd Miles: 4.00 |
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| | 7.5 miles on the buffalo ranch trail. recovery jog. started late (10 am) and it was a little warm. WT 78.5 miles two forty-five
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| Mt101 The 2nd Miles: 7.50 |
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| | Comments(2) |
| | 10 miles / 9:05 avg. from work - north east. WT 75.2 miles two forty-six
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| | Comments(3) |
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8.5 miles / 8:38 avg. from work - rio grande - north. 2 mi. wu 2 x 2 mi.@ hm with 1 mile easy in between (7:54, 7:49 - 7:42, 7:37)
1.5 mile cd pm - 6 easy ones on the cattle road. waited until 7:00 pm for cooler temps.
WT 85.3 miles two forty-seven
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| Kinvara2 Miles: 6.00 | Kinvara2 The 2nd Miles: 8.50 |
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| | Comments(5) |
| | 7 miles zig-zagging through the hoods near work. passed an "incident" where the cops had a street blocked off, and a house cordoned off, one of those big police trailers, the news was there etc. maybe i can find out what was going on through the news. WT 83.9 miles two forty-eight
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| Kinvara2 The 3rd Miles: 7.00 |
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| | Comments(2) |
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9 miles - commute to work. nice overcast sky. pm - 9 miles commute home. this is the shortest route between work and home. i usually extend these commute runs but i'm nine days out from the marathon and my taper starts tomorrow so i decided to just get it done and not push anything...non overcast skies, but okay at 90F with some breezes.
WT 81.5 miles two forty-nine
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| Kinvara2 Miles: 9.00 | Kinvara2 The 3rd Miles: 9.00 |
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| | Comments(4) |
| | 4 miles - rest day. ran from work around the high school, on the track for a couple of laps. i saw cars, and birds. WT 81 miles two fifty
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| Hattori The 2nd Miles: 4.00 |
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| | Comments(4) |
| | 11 miles - easy around layton before work. post rain/cool muggy temps. WT 72 miles two fity-one
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| Kinvara2 The 2nd Miles: 11.00 |
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| | Comments(4) |
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| Mt101 The 2nd Miles: 7.50 | Kinvara2 Miles: 25.00 | Kinvara2 The 2nd Miles: 19.50 | Kinvara2 The 3rd Miles: 16.00 | Hattori The 2nd Miles: 4.00 |
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