| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 10.00 | Kinvara2 The 2nd Miles: 27.30 | Mt101 Miles: 3.00 | Hattori The 2nd Miles: 9.00 | Kinvara2 The 3rd Miles: 27.40 | Kinvara2 Miles: 4.50 |
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4 miles recovery run on the cattle road with Loki. pm - 7 miles. 8:48 avg. felt so much better than this morning.
WT 87.7 miles two thirty-one
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| Mt101 The 2nd Miles: 4.00 | Kinvara2 The 2nd Miles: 7.00 |
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| | Comments(10) |
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easy 9 around the hood before work. like the old Eagles tune "it's another Hattori sunrise". pm - 3 miles of the complete opposite of joy on the cattle road. the temps were lower (87F) and there was a nice cloud cover. if i had realized that i only needed one more mile to get a ninety mile total for the last seven days i would have done it. wait, no i wouldn't have.
WT 89 miles two thirty-two
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| Mt101 Miles: 3.00 | Hattori The 2nd Miles: 9.00 |
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| | Comments(4) |
| | easy 8 - rio grande - north. WT 82.1 two thirty-three
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| Kinvara2 The 2nd Miles: 8.00 |
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| | Comments(2) |
| | 11.4 miles / 8:52 avg. from home - clark/glovers loop. all easy. miles 5 through 8 @ mp (8:12, 8:03, 8:15, 8:07). mp's were just for practice on tired legs. WT 85.5 miles two thirty-four
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| Kinvara2 The 3rd Miles: 11.40 |
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| | Comments(5) |
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12.3 miles - before work all over north east layton area. pm - 6 miles on the cattle road. everything in the 9:30-ish per mile range except mile 5@8:07. felt strong and energetic tonight. last thursday i did the same thing, 12 in the morning, 6 more in the evening, and my evening run felt much worse last week than tonight. and i've got more miles in my legs tonight...yay.
WT 85.8 miles two thirty-five
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| Mt101 The 2nd Miles: 6.00 | Kinvara2 The 2nd Miles: 12.30 |
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| | Comments(7) |
| | 4.5 miles - rio grande - south. rest day. WT 85.8 miles two thirty-six
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16 miles / 8:30 avg. commute to work via the clark/glovers/red barn/riogrande route. 12 miles @ mp today. i've been thinking about this run all week and am glad it went as planned. i still don't know how i can possibly be expected to run this pace for a full marathon, but that's a concern for another day i guess. before the run i ate a half banana, a couple of cups of coffee, a little water. no food or water during the run - no problem.
2 mi. wu @ 9:21 avg 12 miles @ mp (goal 8:15 per mile) i ended up with an 8:12 avg. i felt a big energy drop suddenly in mile 7 and it's reflected in my split, but i wasn't stressed because i knew i had plenty of seconds in the bank and the lull was short lived. the last two miles of the tempo were tough. splits: 8:05, 8:10, 8:15, 8:11, 8:11, 8:12, 8:24 (gasp!), 8:07 (phew!), 8:13, 8:09, 8:17, 8:13. 2 mile cool down @ 9:24 avg. a good end to another solid week.
WT 81.2 mile two thirty-seven
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| Kinvara2 The 3rd Miles: 16.00 |
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| | Comments(8) |
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| Mt101 The 2nd Miles: 10.00 | Kinvara2 The 2nd Miles: 27.30 | Mt101 Miles: 3.00 | Hattori The 2nd Miles: 9.00 | Kinvara2 The 3rd Miles: 27.40 | Kinvara2 Miles: 4.50 |
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