| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Junk Shoes Miles: 10.00 | Bandito's Miles: 10.00 | Hyperspeed 4 Miles: 5.00 | Asics DS 13 Miles: 12.00 |
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| | Easily the most sore I have felt the day after a long run. Quads and calves are shot. Love that feeling! |
| Comments(2) |
| | The only problem with these long mountain runs (Saturday), is they take me out for so many days. My garmin stopped recording elevation data after mile 18 for some reason. By then I had climbed over 7,200 feet. Miles 18 through 25 were mostly downhill though, just a couple of short climbs, so I'm estimating about 8,000 feet of ascent/descent on the run. More than that though, I think it was the technical nature of the course that got to me, and the 7 hours of "running". All in good fun, can't wait for September's long mountain run!
Hopefully I can run tomorrow.
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| Comments(4) |
| | Hiked around for about an hour in the foothills with the dogs. Good to get the legs working a little. Looking forward to running again tomorrow. |
| Comments(1) |
| | 8:30 AM. 10 miles on the LPT. Very easy pace. Just out picking up the pieces today. |
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| Comments(4) |
| | Late morning run, 10 miles, easy pace. From work etc. |
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| Comments(8) |
| | 5 miles. Early lunch, Bluff trail. 8:25 avg pace. |
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| Comments(1) |
| | 12 miles. High noon on the LPT. Temps low to mid 80's. Easiest of paces. |
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| Comments(3) |
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Junk Shoes Miles: 10.00 | Bandito's Miles: 10.00 | Hyperspeed 4 Miles: 5.00 | Asics DS 13 Miles: 12.00 |
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