| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Trail Shoe Miles: 22.00 | Asics 2140 Miles: 16.60 | Asics DS 13 Miles: 12.00 |
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5:47 AM. Clear, 64 degrees, 67% humidity, no wind really. Fairground/Glovers Lane/LPT loop.
Moving slow this morning. Maybe I can blame it on the fact that I got eight hours of sleep over the last 2 nights combined...yeah, that's it. | |
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6:07 AM GST. Clear, 60 degrees. From the house to LPT out and back.
Koo koo ka-choo. | |
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Had the morning off so I didn't run until 7:30 AM. Clear and 65 degrees. Drove to LPT and ran less than I had planned. Thought I was ready for a workout today...WRONG. It took so much effort this morning to garner an 8:31 pace for 6 miles. Looks like this will be an easy week for me.
Mile splits: 1) 8:22 2)8:12 3)9:02 4)8:44 5)8:52 6)7:55
51:07/8:31
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Got out at 10 AM, 75 degrees and sunshine.
Feel better today. Going to take it easy this week, keep it around 50 miles etc., see where I'm at Sunday. Who knows, maybe a couple of weeks of lower mileage is required.
Well, now I have firefox...I'm change resistant...
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| | Early lunch run. Bluff trail/West Syracuse. Hot. Maybe I need to eat more strawberries.
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| | By the time my alarm went off at 5:30 this morning, I had gotten maybe 2-3 hrs of sleep. Given the kind of week I've been having, I decided to sleep another hour and not run today at all. I'll have to get my 6th day tomorrow, which is usually my rest day. So I've swapped rest days is all. It just means by my next rest day (Saturday the 13th) I'll have run 7 days in a row. Depending on how my "long" run this Sunday goes, next week may be another 50 miler if I'm not over this current funk. I think it's good my body is forcing me to rest up a little before I tackle some higher mileage weeks this Summer preparing for TOU. | |
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11:00 AM 66 degrees. Bluff trail. Felt good with 6 miles today. Mile splits: 1) 8:18 2) 8:19 3) 8:28 4) 8:20 5) 8:15 6) 8:05 49:43/8:17
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| Trail Shoe Miles: 22.00 | Asics 2140 Miles: 16.60 | Asics DS 13 Miles: 12.00 |
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