| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics 2140 Miles: 20.10 | Asics DS 13 Miles: 16.30 | Asics 1130 Bronze Miles: 5.50 | Trail Shoe Miles: 19.10 |
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10:00 AM. Faiground/Glovers lane loop. Rain soaked run.
Felt best since last Saturday's half...phew! | |
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Ran at 11:00 AM on the legacy park trailway. Mostly sunny, 68 degrees, light breeze, and a whole lotta people, the most I've ever seen on the parkway trail. Mostly bikers, maybe a half a dozen runners. I'm sure the smart runners got out early this morning before it warmed up.
Was finally able to run at my normal pace again. After 5 miles I did 10x1 minute w/1 min.easy @7:15-7:45 pace. During the easy minutes though I slowed down so much that my average pace for the run wasn't enhanced by the effort. Still good to move the legs a little faster, get the heart beating a little harder. | |
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6:00 AM. Clear, 55 degrees, breezy. 11 miles from the house to LPT out, came back on the cattle road. Such a nice morning outside! Ran easy pace.
If the fates allow, I'll run a short one later...
Thanks, Fates. Got out around 2:00 PM. Mostly sunny, 79 degrees, windy, and a little thunder where the clouds were bunching up against the mountains to the East. 5.5 miles at an 8:50 pace doing one mile loops on the boardwalk at the nature preserve. |
| Asics 1130 Bronze Miles: 5.50 | Trail Shoe Miles: 11.10 |
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| | Comments(8) |
| | Momma told me there'd be days like this... | |
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| | Two eights don't make a wrong. | |
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7:00 AM. Clear 65F. From house to LPT out and back.
10 miles slow and easy, on tired, heavy legs. | |
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| | Working, mowing, cooking, eating, sleeping. | |
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| Asics 2140 Miles: 20.10 | Asics DS 13 Miles: 16.30 | Asics 1130 Bronze Miles: 5.50 | Trail Shoe Miles: 19.10 |
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