The Perils of Self Betterment

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
16.60

6:00 AM. Clear, 55 degrees, breezy. 11 miles from the house to LPT out, came back on the cattle road. Such a nice morning outside! Ran easy pace.

If the fates allow, I'll run a short one later...

Thanks, Fates. Got out around 2:00 PM. Mostly sunny, 79 degrees, windy, and a little thunder where the clouds were bunching up against the mountains to the East. 5.5 miles at an 8:50 pace doing one mile loops on the boardwalk at the nature preserve.

Asics 1130 Bronze Miles: 5.50Trail Shoe Miles: 11.10
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, May 26, 2009 at 13:52:00 from 198.241.217.15

11 miles in the morning and you want to do more later in the day? You really are becoming a mileage junky.

From Nevels on Tue, May 26, 2009 at 14:17:24 from 131.204.15.93

crazy distance runners...

From JD on Tue, May 26, 2009 at 14:26:08 from 64.65.159.206

I have to take 'em where I can get 'em...(miles that is).

From lysa on Tue, May 26, 2009 at 15:43:49 from 76.23.52.240

woo!!!go james!!go james!! go james!!

From JD on Tue, May 26, 2009 at 19:23:10 from 166.203.157.216

Lysa - you go! But watch that ankle!

From lysa on Wed, May 27, 2009 at 14:00:44 from 76.23.52.240

thats fun, i love running when there is a storm rolling in, its fun to beat it. good work!! Arent you tired for your 2nd run? does it take a while to get into it, or do you just feel good right away? Maybe if your preparing for it mentally it wouldnt be bad, it just seems like going out after resting for just a couple of hours would be hard.

From Kelli on Wed, May 27, 2009 at 15:33:18 from 71.219.85.34

Twice in one day? And at 2pm?? Man, it is too hot for that nonsense!

GREAT JOB!!!!

From JD on Wed, May 27, 2009 at 16:01:40 from 64.65.159.206

The hard part today was that I had a great high going after this mornings run, but by the time I could get out for the second run the high was long gone. Just like most runs though, after warming up I felt great.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: