| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori The 2nd Miles: 2.00 | Kinvara2 Miles: 24.00 | Green A5's Miles: 8.00 | Kinvara2 The 2nd Miles: 11.60 | Hattori Miles: 6.30 |
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2 miles - easy on the grass at the MFT - mostly just working on form. knees high, mid foot strike, arm swing etc. really inspiring stuff.
WT 52.4 miles one forty-seven
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| Hattori The 2nd Miles: 2.00 |
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| | Comments(3) |
| | 10 miles / 9:20 avg. from work before work. aggressive 3rd star in waiting run. WT 58.4 miles one forty-eight
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| | Comments(5) |
| | 8 miles / 8:29 avg. from work before work - rio grand parkway. 3 miles easy then 3 miles @ HM pace, two miles cool down. splits: 9:27, 8:50, 8:45, 7:52, 8:00, 7:51 (7:55 avg - just what i was looking for), 8:48, 8:24. WT 55.4 miles one forty-nine
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| | Comments(3) |
| | 5.4 miles / vreezy. from work, early, etc. WT 52.8 miles one fifty
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| Kinvara2 The 2nd Miles: 5.40 |
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| | Comments(5) |
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14 miles / 8:38 avg. early, from the shop - rio grand parkway north. 4 miles easy, then 5 miles @ HM pace, then 2 easy miles, one more mile @ attempted HM pace, 2 miles easy. 5 mile tempo averaged 7:53 per mile. 1st mile was too slow but i made it up in the remaining 4 miles. all i had this morning before the run was one banana, coffee, and water. i had plenty of energy throughout the run.
i'm relieved this workout went well today. it's been a weird several weeks with the running and low energy, and really slow paces, so it's nice to get a decent workout in. the best part is that i don't feel beat down afterwards! my warmups are slower and longer now - i don't know if that's going to be permanent or if it will pass. i hope it passes. going to take an easy three days then run a half marathon on monday!
splits: 9:53, 9:39, 9:55, 8:25, (8:07, 7:52, 7:51, 7:50, 7:46), 9:20, 8:54, (8:01), 8:52, 8:39. WT 60.8 miles one fifty-one
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| | Comments(4) |
| | 6.2 miles / 9:40 avg. recovery run early from work. nice quiet streets this morning. WT 59.6 miles one fifty-two
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| Kinvara2 The 2nd Miles: 6.20 |
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| | Comments(1) |
| | 6.3 miles / easy. ran at the high school track. mile 4 @ 7:39. form drills in the last mile. WT 51.9 miles one fifty-three
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| | Comments(2) |
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| Hattori The 2nd Miles: 2.00 | Kinvara2 Miles: 24.00 | Green A5's Miles: 8.00 | Kinvara2 The 2nd Miles: 11.60 | Hattori Miles: 6.30 |
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