| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Musha 3 Miles: 9.10 | Bandito's Miles: 4.50 | Mt101 Miles: 17.40 | Hyperspeed 4 (2) Miles: 11.30 |
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| | 9.1 miles / easy. From work. Sweaty warm. WT 34.3 miles
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| Comments(5) |
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4.5 miles / Easy from work. Mostly sun, a little wind. Therapy run. WT 31.5 miles
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| Comments(11) |
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10 miles / Trail run - on the BST (or BoSho, as Dorsimus calls it) running north from Kaysville. To get 5 miles out, I had to run a quarter mile up the steep section on the Great Western Trail. Just as I was turning around to head back, I ran into another runner heading down the mountain (he had been up to the snowline), a strong 58 year old ultra runner. I got to run with him for a mile and a half to Fernwood where he was parked, then I had 3 1/2 miles to go. Achilles held up really well. My legs overall started feeling generally fatigued, no doubt due to the fact that I'm down to about half my usual mileage for the month. All in all a great day to be running in the hills. WT 41.5 miles
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| Comments(8) |
| | 7.4 miles of trail running love. From my house up to the fire break road (Farmington's BoSHo). Nice temps, slow climbs, good times. WT 38.4 miles
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| Comments(7) |
| | 11.3 miles / Nice easy cruise to work this morning. Mostly cloudy, but with some sun, 50F. WT 42.3 miles
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Hyperspeed 4 (2) Miles: 11.30 |
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| Comments(4) |
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Musha 3 Miles: 9.10 | Bandito's Miles: 4.50 | Mt101 Miles: 17.40 | Hyperspeed 4 (2) Miles: 11.30 |
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