| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 2nd Miles: 18.40 | Kinvara2 Miles: 14.00 | Kinvara2 The 3rd Miles: 21.00 | Mt101 The 2nd Miles: 8.00 |
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| | 11 miles - from home / big western loop - got started at 8:17 am, early for me for a sunday.
WT 56 miles one forty
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| Kinvara2 The 2nd Miles: 11.00 |
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| | Comments(2) |
| | 4 miles from work before work. WT 53.2 miles one forty-one
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| | Comments(4) |
| | 11 miles / 9:06. from work before work. emerald park loop. WT 59 miles one forty-two
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| Kinvara2 The 3rd Miles: 11.00 |
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| | Comments(2) |
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8 miles - 9:00 - from work before work. rio grand parkway. it was near 70F before the sun came up!i was really dragging this morning - my confidence has been shot lately because of the "deep fatigue" episode i experienced a few weeks ago. i'm definitely feeling much better these last couple of weeks, but every time i feel just a little tired i start worrying that it's coming back. anyway, after two very slow warmup up miles i ran a ladder of minutes @ 10k - HM pace: 1 2 3 4 5 4 3 2 1 / with a minute easy between each interval. the second i began my first interval i felt 100% better. by the time i got to the 5 minute step, i was feeling like an actual runner again, but steadily lost strength after that to the finish.
splits: 9:55, 10:22, 8:34, 8:16, 8:02, 8:46, 9:17, 8:51 WT 55 miles one forty-three
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| Mt101 The 2nd Miles: 8.00 |
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| | Comments(5) |
| | 6 miles / 9:08 - before work. 12 x 30 second hill repeats on golden ave. WT 55 miles one forty-four
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| | 7.4 miles / easy. before work. early morning multiple front porch smokers loop. planned to run 8 miles but was waylaid by a gusty, rainy storm front. WT 55.4 miles one forty-five
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| Kinvara2 The 2nd Miles: 7.40 |
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| | Comments(4) |
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am - 4 miles / old man stride. from work before work. hoping for more later. pm - 10 miles / 8:40 avg. left work at 12:30 and ran home. i ran a couple of "2's" @HM to try and perk up my sorry *ss a little bit. splits: 9:21, 9:18, 9:08, (8:02, 7:55), 9:00, (7:47, 7:46), 9:16, 9:14.
WT 61.4 miles one forty-six
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| Kinvara2 Miles: 4.00 | Kinvara2 The 3rd Miles: 10.00 |
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| | Comments(2) |
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| Kinvara2 The 2nd Miles: 18.40 | Kinvara2 Miles: 14.00 | Kinvara2 The 3rd Miles: 21.00 | Mt101 The 2nd Miles: 8.00 |
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