| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 2nd Miles: 32.00 | Kinvara2 The 3rd Miles: 7.00 | Kinvara2 Miles: 11.20 | Hattori The 2nd Miles: 8.00 |
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| | 13 miles / easy relaxed pace. bigger western loop. sun, 55F. WT 49.7 miles one thirty-three
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| Kinvara2 The 2nd Miles: 13.00 |
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| | Comments(1) |
| | 7 miles / 8:52 avg. from work. feeling much better these last couple of days. looking forward to running again. WT 53.2 miles one thirty-four
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| Kinvara2 The 3rd Miles: 7.00 |
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| | Comments(3) |
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5.2 miles, from work. warm temps. feeling the 3+ hours of yard work and bicycle maintenance yesterday. busy work week ahead.
WT 48.4 miles one thirty-five
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| | Comments(5) |
| | 12 miles / 9:10 avg. commute to work. beautiful birds chirping, horses galloping, old ladies walking four abreast on the parkway morning. WT 55.4 miles one thirty-six
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| Kinvara2 The 2nd Miles: 12.00 |
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| | Comments(6) |
| | 6 miles, easy. came to work early and got a run in first thing. 8 x 30 sec. hill repeats on golden ave. WT 51.4 miles one thirty-seven
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| | Comments(1) |
| | 7 easy. third early morning in a row...hope i can keep it going. i forgot how nice it is to run early and have the streets to oneself. like yesterday, i drove to work extra early and ran from the shop. i ran up to "emerald park" to check the water and bathroom facilities - they're both up and running! WT 56.4 miles one thirty-eight
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| Kinvara2 The 2nd Miles: 7.00 |
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| | Comments(4) |
| | 8 miles / 8:08 avg. unintentional progression run. again with the early before work. ran from the shop and a couple of miles on the high school track. splits: 8:57, 8:30, 8:26, 8:05, 8:02, 7:39, 7:35, 7:52 WT 58.2 miles one thirty-nine
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| Hattori The 2nd Miles: 8.00 |
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| | Comments(3) |
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| Kinvara2 The 2nd Miles: 32.00 | Kinvara2 The 3rd Miles: 7.00 | Kinvara2 Miles: 11.20 | Hattori The 2nd Miles: 8.00 |
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