| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 17.80 | Hyperspeed 4 (2) Miles: 7.00 | Kinvara2 Miles: 10.40 | Hyperspeed 4 Miles: 4.00 | Bandito's Miles: 4.00 | Hattori Miles: 11.00 | Hattori The 2nd Miles: 7.00 |
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10 miles - from home / big western loop. easy pace (a minute slower per mile than yesterdays 17 miler). WT 68 miles seventy-seven
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| Mt101 The 2nd Miles: 10.00 |
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| | Comments(1) |
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7 miles / 8:35 avg. boardwalk loops at the nature preserve. sun, warm, wind. "almost" a progression run. splits: 8:50, 8:48, 8:47, 8:39, 8:25, 8:37, 8:07 WT 70 seventy-eight
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| Hyperspeed 4 (2) Miles: 7.00 |
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| | Comments(3) |
| | 10.4 miles. rio grand parkway from weaver lane, south out and back. 5.2 miles INTO. THE. WIND. 9:00 avg. WT 67.4 miles seventy-nine
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| | Comments(4) |
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4 miles - MFT - very easy pace. unplanned rest day. last night for dinner i helped myself to a plate of food poisoning from harmon's deli. i was up most of the night dealing with that. i didn't go into work this morning to give myself some rest and hopefully get my GI under control. needless to say, my run was short and easy = 9:43 avg. hopefully i'll get this crap worked out by run time tomorrow :-)
WT 61.3 miles eighty
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| | Comments(6) |
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11 miles / 8:47 avg. rio grand parkway starting at weaver lane going north out and back. first 5 miles @ 9:16 avg the next 5 @ 8:15 avg, then 1 mile cool down. beautiful sun, warm and just a little wind. pm - 4 miles on the LPT after work. 70F...lots of people out. 9:05 avg.
WT 72 miles eighty-one
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| Bandito's Miles: 4.00 | Hattori Miles: 11.00 |
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| | Comments(4) |
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7.8 miles / from work - rio grand south out and back. overcast, warm, windy.
WT 71.5 miles eighty-two
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| Mt101 The 2nd Miles: 7.80 |
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7 miles / 8:21 avg. missed my commute MLR this morning. the weather was nice too; warm and i would've had a tail wind for the majority of the run. yesterdays run was horrible, i just felt wiped out and could barely cover the distance. i was hoping i would wake up today feeling recovered, but i still felt very tired. so i waited until noon and went over to the high school track near work. after a two mile warm up i ran 12 x 1 minute hard with roughly 1:30 easy in between. i tried to get my pace down to 6:00 on the intervals and for the most part succeeded. definitely felt better than yesterday! splits: 9:29, 8:41, 8:06, 7:53, 8:21, 7:52, 8:07 WT - 61.2 miles
eighty-three
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| Hattori The 2nd Miles: 7.00 |
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| | Comments(1) |
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| Mt101 The 2nd Miles: 17.80 | Hyperspeed 4 (2) Miles: 7.00 | Kinvara2 Miles: 10.40 | Hyperspeed 4 Miles: 4.00 | Bandito's Miles: 4.00 | Hattori Miles: 11.00 | Hattori The 2nd Miles: 7.00 |
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