| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 11.00 | Hattori The 2nd Miles: 5.00 | Hyperspeed 4 (2) Miles: 13.00 | Kinvara2 Miles: 27.40 | Bandito's (2) Miles: 4.30 | Mt101 Miles: 8.30 |
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| | 11 miles - from house/big western loop. sun, warmth. great easy paced run today. WT 63.1 miles seventy
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| Mt101 The 2nd Miles: 11.00 |
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| | Comments(1) |
| | 5 miles from work. was looking forward to running more in this incredibly nice weather but felt like poop on a stick right from the start. maybe i can get more in tonight. (maybe). WT 64. 6 miles seventy-one
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| Hattori The 2nd Miles: 5.00 |
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| | Comments(3) |
| | 13 miles - easy paced commute to work with a nice tailwind most of the way. wanted to get one in before the cold front arrives, and i probably won't run again until late tomorrow afternoon. WT 67.6 miles seventy-two
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| Hyperspeed 4 (2) Miles: 13.00 |
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| | Comments(5) |
| | 10.1 miles - commute run home. short day at work and i started my run around 1:00 pm. ran the first four miles around a 9:24 avg, then ran mile 5 a little quicker to warm up, then ran a 1-2-3-4-3-2-1 minutes @<5k pace with a minute easy, which left me with a couple of easy miles to finish. nice small workout. 8:45 avg. for the run. splits: 9:19, 9:24, 9:19, 9:32, 8:18, 8:04, 7:27, 7:54, 9:05, 9:09. WT 68.6 miles seventy-three
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| | Comments(1) |
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4.3 recovery miles from work. my wife and i have been married 15 years today - piece of cake when you're with the right person.
WT 62.6 miles seventy-four
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| Bandito's (2) Miles: 4.30 |
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| | Comments(3) |
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8.3 miles. bluff trail. weather. WT 64.9 miles seventy-five
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| | Comments(2) |
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17.3 miles - commute to work. really, really nice weather. i started off at a very easy pace and progressed throughout the run. my avg. pace for the first 5 miles was 9:13, at 10 miles it was 8:58, at 15 miles it was 8:50 and my average for 17.3 miles was 8:48. so, though not particularly fast it felt good to get stronger as the run progressed. WT 69 miles seventy-six
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| | Comments(3) |
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| Mt101 The 2nd Miles: 11.00 | Hattori The 2nd Miles: 5.00 | Hyperspeed 4 (2) Miles: 13.00 | Kinvara2 Miles: 27.40 | Bandito's (2) Miles: 4.30 | Mt101 Miles: 8.30 |
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