The Perils of Self Betterment

Week starting Feb 26, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
62.10
Kinvara2 Miles: 32.30Bandito's (2) Miles: 3.50Mt101 Miles: 10.00Mt101 The 2nd Miles: 10.30Musha 3 Miles: 6.00
Weight: 0.00
Total Distance
10.00

10 exorbitantly easy miles. from home/small western loop + LPT. sunny, mid 30's, chilly wind.

besides the joy of gittin' er done, there was no joy in this run...

WT 65.8 miles

 

sixty-three

Kinvara2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
3.50

3.5 miles - boardwalk loops at the nature preserve. overcast and 43F...runner's weather. needed a break today.

WT 56.1 miles

 

sixty-four

Bandito's (2) Miles: 3.50
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles - overcast, 40F. LPT/cattle rd loop. couldn't get out until 3:00 pm today but was glad for a few more hours of recovery. 9:15 avg.

WT 58.9 miles

 

sixty-five

Mt101 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
9.10

9.1 miles for lunch on the rio grand parkway in the WIND. 8:54 avg.

WT 55 miles

 

sixty-six

Kinvara2 Miles: 9.10
Weight: 0.00
Comments(2)
Total Distance
10.30

10.3 miles from work. overcast, periods of light snow/breezes. 8:18 avg.

splits: 8:48, 8:24, 8:04, 8:18, 8:09, 7:57, 8:35, 8:31, 8:19, 8:15, + .3@7:47

WT 58.2 miles

 

sixty-seven

Mt101 The 2nd Miles: 10.30
Weight: 0.00
Comments(2)
Total Distance
6.00

6 very easy miles on the MFT with Loki. mostly sun, 24F. surface was snowy/icy.

 WT 58.2 miles

 

sixty-eight

Musha 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
13.20

13.2 mile commute home after a short day at work. very little sun, 36F-ish, and a pretty steady headbreeze for most of my journey south. 9:02 avg.

WT 62.1 miles

 

sixty-nine

Kinvara2 Miles: 13.20
Weight: 0.00
Comments(1)
Total Distance
62.10
Kinvara2 Miles: 32.30Bandito's (2) Miles: 3.50Mt101 Miles: 10.00Mt101 The 2nd Miles: 10.30Musha 3 Miles: 6.00
Weight: 0.00
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