| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 41.40 | Mt101 The 2nd Miles: 9.40 | Bandito's Miles: 6.00 | Hattori Miles: 7.00 | Mt101 Miles: 7.00 |
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9.4 miles commute to work - really nice outside this morning with temps in the upper 30's and light rain for most of the run. may or may not run home depending. pm - 9.2 miles commute run home. carbon copy of this mornings weather, nice temps and light rain. slight headwind. legs really really tired but everything suddenly came to life for the last couple of miles and i felt strong. wanted some extra miles today as i'll be running very tiny miles the next two days.
WT 65.8 miles forty-nine
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| Kinvara2 Miles: 9.20 | Mt101 The 2nd Miles: 9.40 |
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| | 6 miles in the dark on the MFT with Loki. 8:33 avg. felt really good tonight. WT 59.8 miles fifty
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| | 4 miles of body/mind alignment on the MFT after dark. WT 53.8 miles fifty-one
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7 miles on the bluff trail. hat on/off weather. i'm fried. loooong rest tonight. 9:38 avg.
WT 55.5 miles fifty-two
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11.2 miles on the LPT starting at frontrunner station going south out and back. sun, 40F. today was one of those days that if i weren't trying to run each day this year, i probably would have taken a rest day. felt pretty run down all day and mentally i just felt blah. luckily for me though, i have this little running streak going so i actually did get out and run and it turned out being great. first mile was the slowest @ 8:57, fastest was mile 10 @ 8:04 - 8:38 avg for the run. WT 59.3 miles fifty-three
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7 miles from work along easy street. some on the soft surface of the high school track. 9:17 avg.
WT 62 miles fifty-four
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| | 17 miles on the LPT starting at the frontrunner station in farmington going south with a couple of miles on the residential/rurals roads of west bountiful before heading back. felt pretty good throughout, just went nice and easy as it's been quite awhile since i last ran this far. no stops, water, or food during the run. 9:12 avg. WT 70.8 miles fifty-five
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| Kinvara2 Miles: 41.40 | Mt101 The 2nd Miles: 9.40 | Bandito's Miles: 6.00 | Hattori Miles: 7.00 | Mt101 Miles: 7.00 |
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