| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori Miles: 3.00 | Kinvara2 Miles: 11.00 | Mt101 Miles: 19.20 | Bandito's Miles: 3.00 | Bandito's (2) Miles: 9.40 |
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| | 3 miles at the MFT with significant other and dogs. warm, strong south wind. 7:48 avg. WT 59.2 miles twenty-one
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| | easy 8 - from work. overcast, evidence of sun, 24F and a steady north breeze. WT 56.2 miles twenty-two
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11 miles - later start today (2:30 pm). ran on the LPT from the farmington front runner station, out and back. miles 7 through 9 @ HMP - (7:43, 7:42, 7:56?). the rest just whatever. 8:26 avg. for the run.
WT 56.6 miles twenty-three
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so i've had a "toothache" for the last couple of weeks that's been getting worse and last night it got really bad. this morning at 8:30 AM i found myself in a dental chair. i had some dental work done last summer and was hopeful that would be the end oif it for a while. anyway, another tooth dieing - lots of pain, nerve damage. he did a partial root canal for now, and i guess in a few months i'll go in for the full monty. in a weird way, i like these procedures. i still intend to keep the streak alive, and will get out tonight for a "gentle" mile or two, then lay low with short easy miles the rest of the week. 3 miles at MFT with dog. warm (36F) and rain. very easy pace.
WT 47.6 miles twenty-four
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| | Comments(14) |
| | 9.4 miles - jensen park/west layton loop. todays run was warm, rural, pleasant, and slow. saw an eagle. WT 53 miles twenty-five
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| Bandito's (2) Miles: 9.40 |
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8.2 miles from work. nice and easy like the weather.
WT 53.2 miles twenty-six
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| | 3 miles on the MFT with dog in the rain. 3 miles is all today as it seems the recent dental work i've had objects to running. WT 45.6 miles tweenty-seven
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| Hattori Miles: 3.00 | Kinvara2 Miles: 11.00 | Mt101 Miles: 19.20 | Bandito's Miles: 3.00 | Bandito's (2) Miles: 9.40 |
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