The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
6.00

6 miles, nice and easy on the hilly fire break road with dog. Sunny, low 40's. It's been awhile since I last ran up there because of winter conditions. But it's dry and runnable now. 9:33 avg.

Trail Shoe Miles: 6.00
Weight: 0.00
Comments
From Kelli on Wed, Mar 17, 2010 at 13:39:19 from 71.219.89.82

Perfect running weather, I hope we at least get a few weeks of! glad you were able to get out and enjoy it with the dog!

From Carolyn in Colorado on Wed, Mar 17, 2010 at 13:45:26 from 198.241.174.15

My Saturday trail is finally getting dry and runnable. Hooray for impending Springtime!

From Lysa on Wed, Mar 17, 2010 at 15:34:06 from 174.52.15.101

Nice, feels good to change it up

From Snoqualmie on Wed, Mar 17, 2010 at 15:37:20 from 24.18.192.33

We watched Marley & Me this week. Thought about you because it looked like your dog to me.

You really must get rid of the donuts. ;)

From Metcalf Running on Wed, Mar 17, 2010 at 17:42:02 from 97.126.137.68

Nice to get back on the trails!

From auntieem on Wed, Mar 17, 2010 at 20:26:53 from 67.182.146.94

I second it on the doughnuts! Spring is definitely here; love it.

From april27 on Wed, Mar 17, 2010 at 20:59:01 from 99.188.251.180

I love your dog! How dirty does he/she get on the trails? My dog get so yuck just running on the street with me!

From JD on Wed, Mar 17, 2010 at 20:59:05 from 209.183.51.44

Photo's changed, from doughnuts to dog.

From JD on Wed, Mar 17, 2010 at 21:01:12 from 209.183.51.44

April - they get dirty, but they're both short hair dogs so it dries and comes off...all over the car, and house. You gotta love dogs.

From Snoqualmie on Wed, Mar 17, 2010 at 23:06:18 from 24.18.192.33

You've done us all a great favor. Thanks. lol

From auntieem on Wed, Mar 17, 2010 at 23:17:08 from 67.182.146.94

I still see the doughnuts, unless you got a new dog....

From JD on Wed, Mar 17, 2010 at 23:35:27 from 166.128.109.242

A-Em - try refreshing your page.

From auntieem on Thu, Mar 18, 2010 at 15:41:44 from 67.182.146.94

OK, there he is. I am going to name him donut.

From JD on Thu, Mar 18, 2010 at 15:55:48 from 70.96.78.157

Donut would've been a cute name for him. When we got him his name was Buddy so we just left it at that. He's such a friendly dog though, you could call him whatever you wanted and he would love it.

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