The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
6.00

6 miles / 47:33 / 7:55 avg. Lunch run, Bluff trail. Overcast, 39 degrees. I didn't pick a good day to try to run hard. I struggled the whole way and just never opened up. Still a good effort for me.

Mile splits: 8:15, 8:00, 7:59, 7:53, 7:53, 7:30.

Asics DS 13 Miles: 6.00
Weight: 0.00
Comments
From Lysa on Tue, Feb 02, 2010 at 16:18:25 from 174.52.15.101

Very nice. splits under 8:00! Thats great.

From auntieem on Tue, Feb 02, 2010 at 17:59:32 from 24.17.177.218

All of your runs are now progression runs!

From JD on Tue, Feb 02, 2010 at 18:18:41 from 70.96.78.157

Thanks Lysa - your rockin' the consistency lately!

Auntieem - that's funny. Yesterday and today were not purposely progression runs. I have a feeling tomorrow's run will be "easy digression".

From Kelli on Tue, Feb 02, 2010 at 19:21:37 from 71.219.89.82

I think that is a very SOLID run my friend!!!!

So, no luck getting in to Ogden. UHP gave all of their spots away! I did get an e-mail from Zions Bank saying that they had 100 spots for the full.....

From april27 on Tue, Feb 02, 2010 at 20:42:42 from 99.188.251.180

Ilike your title--nice and to the point

Also some days I think the day picks me...I don't get to pick what kind of day I'm going to have...

From Carolyn in Colorado on Tue, Feb 02, 2010 at 22:02:45 from 24.8.167.243

Well, even if you didn't pick a good day to try to run hard, you sure managed to run fast! You're kickin' my trash, dude.

From RivertonPaul on Wed, Feb 03, 2010 at 11:06:03 from 67.42.27.114

Keep at it.

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