12 miles / MFT/LPT mostly cloudy, 44F. felt good today after a profound rest yesterday. tried to keep the pace steady. pretty good negative split. (first 6 miles - 8:30 per mile avg./ second 6 miles - 8:07 per mile avg). 8:18 avg for the run.
splits: 9:00, 8:30, 8:26, 8:05, 8:36, 8:25, 8:13, 8:07, 8:13, 8:07, 8:05, 7:57. WT 54 miles
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