The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.60

12.6 miles / 8:36 avg. From work. Mostly sunny, 35F. All easy today except miles 7, 8, and 9, which I put more effort and focus into, so kind of like a 3 mile tempo @ HM pace.

Splits: 9:19, 8:51, 8:53, 8:37, 9:00, 8:52, 7:47, 7:47, 7:41, 8:58, 8:42, 8:40, + .6 @ 8:44.

WT 56.7 miles

Bandito's Miles: 12.60
Weight: 0.00
Comments
From Stacie on Thu, Jan 20, 2011 at 21:43:15 from 174.52.12.218

Wow. Surprised Lysa hasn't been here. I guess she's sick. You are my idol. I can't imagine putting up any 7's. good job.

From april27 on Thu, Jan 20, 2011 at 22:17:21 from 99.188.251.180

YOu rock in them banditos!

From Kelli on Thu, Jan 20, 2011 at 22:42:06 from 71.219.84.215

Have you noticed that your EX miles are substantially faster than they used to be? NICE WORK! And dang it, the cold is back. Guess I will pack my bags and head to St George.

From allie on Fri, Jan 21, 2011 at 00:39:12 from 174.23.123.195

nice job, JD.

lysa, where are you?

From Lysa on Fri, Jan 21, 2011 at 14:46:24 from 50.8.74.241

HELLOOOOOooooo!! Good Job spazmeister. You are speeeedy fast. Like the roadrunner.

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