The Perils of Self Betterment

April 24, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.50

12.5 miles. Ran from home about 9:00 AM. Overcast, 55 degrees. Clarke/Glovers loop. At 8.2 miles I found myself at the mystery field track. I got a drink of water then gently finished my 9th mile on the track and pushed hard for mile 10 netting a 6:52 for the mile. Same as last Sunday but with 5 more miles under my belt.

Avg for the run 8:23.

Junk Shoes Miles: 12.50
Weight: 0.00
Comments
From auntieem on Sun, Jun 13, 2010 at 14:33:12 from 24.18.77.246

Gald the wind let up and you got to run today! Nice pace in the 9th mile.

From Lysa on Sun, Jun 13, 2010 at 15:35:58 from 174.52.15.101

Holy CRapola!!! Good job! Hope you're having a better day today.

From Carolyn in Colorado on Sun, Jun 13, 2010 at 17:05:24 from 24.8.167.243

Great start to the week.

From Lysa on Sun, Jun 13, 2010 at 17:56:02 from 174.52.15.101

Everyone, look for my friend Stacie on the blog! She just signed up yesterday and would love some friends!!

From JD on Sun, Jun 13, 2010 at 17:56:38 from 32.176.240.187

Thanks. Yeah, the wind finally mellowed out a little today. It blew hard most of the day yesterday and into the night.

From Kelli on Sun, Jun 13, 2010 at 22:33:44 from 71.219.93.114

Nice average pace you had going there! Today's weather was PERFECT, I almost wished it was not a rest day for me. The heat is coming back....BUMMER!

So, what is next??? (Race wise)

From april27 on Sun, Jun 13, 2010 at 23:12:25 from 99.188.251.180

Great job! you are just plowing through those miles!

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