10.2 miles / 8:46 avg. boardwalk loops at the nature preserve. sun-ish, 70's, south wind. the fatigue that zapped my run yesterday was still lingering, though much better than yesterday. i tried to do a progression run but only got through mile 8 and took mile 9 easy but picked it up again for mile 10. splits: 10:00, 9:14, 9:01, 8:55, 8:48, 8:34, 8:15, 7:58, 9:01, 7:48. WT 72.9 miles one-o-eight
|