The Perils of Self Betterment

May 02, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
0.00

It was remarkably easy to come to the decision to NOT run today.

Weight: 0.00
Comments
From Bec on Mon, Sep 21, 2009 at 16:09:33 from 67.177.35.60

What? Why not? Are you feeling all of the micro tears in your thighs today? I sure am!

From Ashbaker on Mon, Sep 21, 2009 at 16:13:49 from 98.98.27.230

I have been there and back several times already. My compulsive side will probably win today however.. I

No big deal if you don't make it out. You could take a week off and not lose much if you wanted to.

From Carolyn in Colorado on Mon, Sep 21, 2009 at 17:28:26 from 198.241.174.15

Good decision. I read somewhere recently, I think it was in "Advanced Marathoning" that you should not run for a minimum of two days after a marathon.

From april27 on Tue, Sep 22, 2009 at 09:07:11 from 99.188.251.180

I like your laundry entry. I couldn't even do that after my first 1/2 (the washer and dryer is downstairs...ewwww)

So what is next?

From auntieem on Tue, Sep 22, 2009 at 10:20:05 from 67.182.145.8

No running? What does one do without running? My coach says 1 week after the marathon - no running.

From JD on Tue, Sep 22, 2009 at 11:59:18 from 64.65.159.206

Bec - the micro tears are sending micro signals to my brain and they're saying "don't run yet!".

Ashbaker - Yeah, compulsiveness does have it's advantages. Looks like you got out for an easy 4 today.

Carolyn - It's good to hear that. I'm about to go see what I can do today (Tuesday) after two days off.

April - My house is one level, very small, I'm able to load my washer from my bedside! Lol! Just kidding. I'm looking forward to running some shorter races this Fall/Winter and try to get faster. Another marathon in the Spring (Ogden?).

Auntieem - it's great to take a break, although the first day was mostly sleep, nap, eat, hobble around the house, nap, eat, then sleep. Very productive day.

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