The Perils of Self Betterment

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Sun, Sep 21, 2008
Total Distance
13.10

Got a late start, 8:45 am. The sun was shining and it was a little warm. Ran 1.5 mi. from home to the LPT (Legacy Parkway Trail) and out on that to 6.25 miles, got on the cattle road and headed back for about 3 miles, then back onto LPT for a mile, then home.

Felt pretty good about todays run. Left hamstring, right behind the knee, was tight from beginning to end. I think that plus the heat contributed to my average pace being about 25 seconds slower per mile than last week on essentially the same course. I persevered in spite of the discomfort, and that feels good. 

Weight: 0.00
Comments
From JD on Sun, Sep 21, 2008 at 22:20:38

Just trying to get my name off the "Lone Faithful" list. :-)

From Andy on Sun, Sep 21, 2008 at 22:33:31

Is the LPT paved all of the way? I ran it from Woods Cross to Centerville (about 3 miles out) and ran into an unpaved gravel trail. I wasn't sure if I accidentally got off the trail or if they just aren't done paving it yet? I figured if you ran 6.25 from Farmington you would have hit the same section.

From JD on Mon, Sep 22, 2008 at 11:45:57

Andy, yeah, runnig North from Woodscross on LPT, I know exactly the spot you're talking about. Instead of continueing North where the pavement ends, you need to head East, almost up to the Highway, and then turn North again to continue. It's not clear at all and I wonder why they didn't put up a sign. From there it's another 4 or 5 miles to the end, in Farmington.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: