Just biding my time here in Seattle, Utah.
Early lunch run. Overcast, light rain, 60 degrees, 79% humidity. 4 mile tempo run @ GMP. 2 miles warmup (9:29, 9:14) Tempo mile splits (8:20, 8:28, 8:19, 8:24) 2 miles cooldown (9:08, 8:45) Felt super. 1:10:05/8:45
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