The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
7.20

Late lunch run on the LPT. Cloudy, 42F, not much wind. Felt pretty good considering yesterdays long run. After two miles I felt good and thought I'd try 2 or 3 miles at a tempo pace, haha! After the first mile I realized that wasn't going to happen so I just tried to keep the pace faster than usual for the rest of the run.

7.2 mi/59:33/8:16

Treadmill Shoe Miles: 7.20
Weight: 0.00
Comments
From rocinante on Mon, Mar 02, 2009 at 19:11:17 from 129.123.67.241

I tried the same thing and similarly couldn't keep it up. The long weekend runs take a bit of getting over, at least they do for me.

Good speed you have - I'm finally pushing below 9.5 on the flat but 8.16 is a long, long way away!

But it's nice finally to have temps above 40 rather than below 20!

From snoqualmie on Tue, Mar 03, 2009 at 10:32:04 from 67.171.56.164

Boy, that sounds so familiar! You've got to respect that recovery period, right?

From Carolyn in Colorado on Tue, Mar 03, 2009 at 12:07:22 from 198.241.217.15

That was a very good run considering you were recovering from the long run. So how did your experiment come out? Did you feel like resting two days before the long run and running easy the day before made a difference over resting the day before?

From JD on Tue, Mar 03, 2009 at 12:43:53 from 64.65.159.206

Rocinante - long runs, or workouts seem to take a couple of days till they really hit me. DOMS (delayed onset muscle soreness) is the culprit, I suspect. I hope you're able to take advantage of this glorious weather today!

Snoqualmie - I need to do better at recovery runs, I tend to burn out by the end of the week.

Carolyn - yeah, so I ran 6 miles Thursday, took Friday off, ran 4 miles Sat. then long on Sun. I detected no discernable difference. Actually though Saturday's run felt so great, but it was only four miles, and I was very excited to be back on my favorite trail run...so I think it was that and having the day off before. Not a very controlled experiment. I do think tapering makes a difference obviously, but running a little the day before a hard or long effort didn't seem to hurt at all.

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