The Perils of Self Betterment

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
7.00

7 miles / Easy. From work. Sun and 70 degrees. Ran 4 miles on the road then a mile on the high school track, then a mile barefoot on the football field grass, then a mile back to work.

WT 49.5 miles

 

Musha 3 Miles: 6.00
Weight: 0.00
Comments
From Kelli on Tue, Jun 21, 2011 at 14:19:33 from 71.219.92.225

Dang, it is getting warm. I know most people are happy, but I am not most people! My run will have to wait until 8 pm again!!!

So, how is everything feeling? GOOD??

From Carolyn in Colorado on Tue, Jun 21, 2011 at 16:17:21 from 198.241.174.15

Nice variety.

From Burt on Tue, Jun 21, 2011 at 16:26:32 from 206.19.214.144

Variety is the spice of life.

From JD on Tue, Jun 21, 2011 at 19:27:01 from 71.37.100.47

I don't mind the heat so much. Although the older I get, the less tolerance I seem to have for really hot temps.

Yes, everything is feeling really good Kelli. I'm out of shape though. But no achilles pain. Hope to keep it that way. How about you?

Thanks Carolyn -

True, Burt.

From Kelli on Tue, Jun 21, 2011 at 19:27:59 from 71.219.92.225

Some pain, severely out of shape, got kind of chubby! ;o)

From JD on Tue, Jun 21, 2011 at 19:33:59 from 71.37.100.47

Yeah well your mileage looks really good lately, hopefully it's making you stronger.

I'm going in for a root canal tomorrow morning. Don't know how much running the rest of this week will bring.

From Kelli on Tue, Jun 21, 2011 at 19:40:37 from 71.219.92.225

Another one??? Yeah, take it easy after that. Teeth are the worst.

From JD on Tue, Jun 21, 2011 at 19:43:15 from 71.37.100.47

Yeah, I'm like the poster child for "Middle Aged Men Who Never Went To the Dentist and Now Have to Pay for It with Multiple Procedures in a Relatively Short Period of Time."

From Stacie on Wed, Jun 22, 2011 at 00:31:09 from 67.166.127.0

will you two stop talking about how you're out of shape. Sorry about the root canal. I think you're just trying to be gone the same time Lysa is. Will miss you both.

From Kelli on Wed, Jun 22, 2011 at 00:49:59 from 71.219.92.225

Stacie, I promise you that if I had been runner #12, you would have beat me up that hill. I PROMISE.

Good luck with that darn root canal. I hate those things. But there are worse things out there, like a 50 mile race. ;o)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: