The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
7.00

7 miles / 8:47 avg. 6:30 AM. Clear and 63 degrees. Ran from the house Clark/Glovers ln. loop. The first 3 miles or so felt poopy, but the last mile felt effortless.

Splits: 9:29, 8:54, 8:55, 8:36, 8:45, 8:27, 8:16.  

Bandito's Miles: 7.00
Weight: 0.00
Comments
From Metcalf Running on Thu, Jul 15, 2010 at 12:56:20 from 207.225.192.66

I love it when you end your run feeling better!

From Burt on Thu, Jul 15, 2010 at 16:04:40 from 206.19.214.144

You're right. Poopiness wouldn't bode well for plyometrics :)

From allie on Thu, Jul 15, 2010 at 17:46:30 from 174.23.226.74

poopy and effortless is a sure sign of adequate fiber intake.

but we're talking about running. nice job.

From Lysa on Thu, Jul 15, 2010 at 17:50:06 from 174.52.18.143

You're turning Japanese I think you're turning Japanese I really think so.

From april27 on Thu, Jul 15, 2010 at 19:52:10 from 99.188.251.180

Poopy miles smell!

From JD on Thu, Jul 15, 2010 at 22:00:11 from 166.128.185.20

What a bunch of comedians!

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