11 miles / 8:26 avg. From work. The sun eventually burned through the muck and it was pretty nice out there. Temps in the low 30's. 3 mile warm up. 6 x 1/2 mile with 1/2 mile easy in between. Shooting for 7:00 pace on the intervals: 3:30, 3:30, 3:32, 3:28, 3:34, 3:32. I've done zero speed work the last couple of months so this will have to do. It's funny, I did 3 miles warm up, then the intervals which got me through mile 9, then one would presume that my last 2 miles would be a cool down pace, but my pace for the last two miles was the same as the interval miles.
Mile splits: 9:02, 8:54, 8:45, 7:57, 8:18, 8:15, 8:12, 8:21, 8:20, 8:22, 8:16. WT 58.7 miles
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