The Perils of Self Betterment

April 24, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

10 miles / 8:10 avg. From work. Slightly sunny, 39F. Feels good to feel good again.

Splits: 8:30, 8:12, 8:02, 8:14, 8:21, 8:14, 8:16, 8:13, 7:55, 7:45.

WT - 54.4 miles

Musha 2 Miles: 10.00
Weight: 0.00
Comments
From Lysa on Thu, Mar 17, 2011 at 15:01:01 from 50.8.74.241

dang that's fast.

From Stacie on Thu, Mar 17, 2011 at 17:45:30 from 67.166.127.0

are you getting faster?

From JD on Thu, Mar 17, 2011 at 18:11:50 from 70.96.78.149

I'm not getting faster unfortunately. I'm just more rested from the cut back this week.

From Kelli on Thu, Mar 17, 2011 at 20:18:40 from 71.219.97.85

YOU ARE TOO GETTING FASTER!

Nice miles! The weather has been semi-decent, too (aside from some wind).

From Carolyn in Colorado on Fri, Mar 18, 2011 at 12:40:51 from 71.229.134.155

Congratulations on feeling good and I'm with Kelli. You are getting faster.

From april27 on Sat, Mar 19, 2011 at 16:44:50 from 99.188.251.180

yeah for feeling good!

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