Of Mice and Marathons

Week starting Dec 07, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

Newton Gravity LE Miles: 10.50	Kinvara 5 Blue Miles: 5.00	Kinvara 5 Miles: 20.75	Saucony Kinvara 4 Miles: 5.00	Newton Gravity III Miles: 10.25	Kinvara 2 White/Blue Miles: 10.00

Weight: 0.00

Sun, Dec 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Green Ribbon Trail - 10.5 miles, averaged 8:03. Felt good.

Ran to Flourtown to finally find this trail. It was okay. Too many road crossings with blind corners and hills. Fun to explore though.

Newton Gravity LE Miles: 10.50

Weight: 0.00

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Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Treadmill - 40 minutes + 10 minutes on the bike

The middle treadmill has a snapped plug, so I warmed up a bit on the bike. Guy offered to cut his run early but I told him that wasn't necessary. I am going to try to do a bit more cross training. Not necessarily in place of running but to strengthen some of the weaker areas in my legs. I might use it to double if I can get out of bed in the morning. We shall see how long that lasts.

Kinvara 5 Blue Miles: 5.00

Weight: 0.00

Comments(2)

Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Forbidden Drive - 10.5 miles, averaged 7:55

Wet and muddy, but I really zoned out and enjoyed the run. Maybe 4 people out there, which was nice as much as it is nice that so many people are normally out.

My friend send me a case of Surge soda, the magically delicious, citrus flavored soda from the late-1990s. Coke reissued it. It's amazing how much soda I used to drink when I was younger and now I have it a few times a year.

Kinvara 5 Miles: 10.50

Weight: 0.00

Comments(6)

Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Treadmill - 5 miles moderate. Did 15 minutes on the elliptical waiting for a treadmill.

Saucony Kinvara 4 Miles: 5.00

Weight: 0.00

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Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Forbidden Drive - 10.25 miles, averaged 7:48

Newton Gravity III Miles: 10.25

Weight: 0.00

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Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Forbidden Drive - 10 miles, averaged 7:34

Kinvara 2 White/Blue Miles: 10.00

Weight: 0.00

Comments(3)

Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Forbidden Drive - 10.25 miles, averaged 7:36

Kinvara 5 Miles: 10.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

Newton Gravity LE Miles: 10.50	Kinvara 5 Blue Miles: 5.00	Kinvara 5 Miles: 20.75	Saucony Kinvara 4 Miles: 5.00	Newton Gravity III Miles: 10.25	Kinvara 2 White/Blue Miles: 10.00

Weight: 0.00

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