Of Mice and Marathons

Week starting Dec 02, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.48	5.36	2.55	1.71	47.10

Newton Trainers 3 Miles: 8.75	Loose Dogs Miles: 1.00	Newton Trainers 2 Miles: 8.25	Newton Trainers Miles: 9.30	Saucony Kinvara Miles: 20.80

Weight: 0.00

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

9th Street to Heritage Trail to the 9th street trail head and started back - 8.75 miles, averaged 8:38

Stopped after the golf course because I was pretty tired. Tucked my tail between my legs and walked the rest of the way home. It was 67 degrees, so at least there was that.

Newton Trainers 3 Miles: 8.75	Loose Dogs Miles: 1.00

Weight: 0.00

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Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	3.00	2.00	0.00	8.25

Vinton Woods - 8.25 miles, averaged 7:19 w/ 5 mile tempo: 7:10, 7:12, 6:53, 6:44, 6:42

Newton Trainers 2 Miles: 8.25

Weight: 0.00

Comments(3)

Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.68	1.36	0.55	1.71	9.30

Jefferson High School loop, extended version - 9.3 mile unstructured fartlek, averaged 7:20

1:00+ minute @ HMP (6:31)

~2:30 minutes @ HMP (6:41)

4:00+ minutes @ 5k pace (6:04)

4:00+ minutes @ 5k pace (6:16)

2:00+ minutes @ 5k pace (5:55)

Most enjoyable run I've had in a while

Newton Trainers Miles: 9.30

Weight: 0.00

Comments(2)

Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Old Standby-ish - 6.7 miles, just under 8:00 AP

Saucony Kinvara Miles: 6.70

Weight: 0.00

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Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	1.00	0.00	0.00	14.10

Vinton Woods in reverse to Jefferson High School and a few detours at the end - 14.1 miles, averaged 7:45

Wasn't feeling it today, but I did fine when I got going.

Saucony Kinvara Miles: 14.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.48	5.36	2.55	1.71	47.10

Newton Trainers 3 Miles: 8.75	Loose Dogs Miles: 1.00	Newton Trainers 2 Miles: 8.25	Newton Trainers Miles: 9.30	Saucony Kinvara Miles: 20.80

Weight: 0.00

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