Of Mice and Marathons

Week starting Nov 27, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.005.002.000.0066.00
Saucony Fastwitch 7 Miles: 12.00Kinvara 5 Black/White 2 Miles: 32.00Saucony ISO Triumph 2 Miles: 10.00New Balance Zante Miles: 12.00
Weight: 0.00
Sun, Nov 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.002.000.0012.00

PM: 12 miles w/ 10-mile progression, averaged 6:37 overall

Progression ended up being 7:11-5:52. Cooled down 2 miles with some decent strides.

Saucony Fastwitch 7 Miles: 12.00
Weight: 0.00
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Mon, Nov 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles easy

Kinvara 5 Black/White 2 Miles: 10.00
Weight: 0.00
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Tue, Nov 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles.

Very tired.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Wed, Nov 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Kinvara 5 Black/White 2 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Dec 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Took two naps.

Weight: 0.00
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Fri, Dec 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles easy to moderate.

Felt better than the 48-hour funk I just emerged from.

New Balance Zante Miles: 12.00
Weight: 0.00
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Sat, Dec 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles.

Fairly certain I am going to training for my first ultra. It's a 33.5 mile race in western Michigan. It's flat, point-to-point, and on packed trail. I've been going back and forth for a while about racing plans and I don't have the time to do my typical marathon training (running twice a day most days) and with a workout day and some long long runs each I think I can get into decent shape.

Kinvara 5 Black/White 2 Miles: 12.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.005.002.000.0066.00
Saucony Fastwitch 7 Miles: 12.00Kinvara 5 Black/White 2 Miles: 32.00Saucony ISO Triumph 2 Miles: 10.00New Balance Zante Miles: 12.00
Weight: 0.00
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