Of Mice and Marathons

Week starting Nov 11, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 41.20 Year: 1144.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 638.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 223.60
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 269.35
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 261.80
Saucony Kinvara 13 Lifetime Miles: 304.90
Saucony Endorphin Pro Lifetime Miles: 270.00
Saucony Freedom 5 Lifetime Miles: 160.70
Saucony Kinvara 13 #2 Lifetime Miles: 109.60
Saucony Endorphin Pro White Lifetime Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.081.000.000.3629.44
Newton Trainers 3 Miles: 15.00Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 14.44
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Wingood road - 6.5 miles, averaged 7:53

Newton Trainers 3 Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Back in Lafayette. Old Standby - 6.3 miles, averaged 8:00

Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.000.000.008.50

9th street and Wabash Trail out and back - 8.5 miles, averaged 7:53 w/ 1 mile MP pick up coming back down 9th

Newton Trainers 3 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.780.000.000.368.14

Vinton Woods loop - 7.5 miles, averaged 8:12 + 6 x 100M strides 

Newton Trainer 4 Miles: 8.14
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.081.000.000.3629.44
Newton Trainers 3 Miles: 15.00Loose Dogs Miles: 1.00Newton Trainer 4 Miles: 14.44
Weight: 0.00
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