Location:
Lake Orion,MI,
Member Since:
Dec 28, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Personal:
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
AM: 120' on the trainer. 215W. HR 130.
Tempo effort for most of it, watching the Chicago Marathon. Pretty exciting time for American marathoning.
PM: 4 miles, averaged 10:08. HR 115.
AM: 6.2 miles on the treadmill, averaged 9:41. HR 123.
Legs felt very good. Shakeout yesterday was beneficial. Boys were home from school, so I ran on the treadmill while they watched TV. They are going to go to campus with me.
PM:
