| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.15 | 8.00 | 0.00 | 0.00 | 101.15 |
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| Saucony ISO Freedom Black/Green Miles: 20.00 | Saucony Kinvara 5 Blue (Vault) Miles: 6.30 | Altra One V3 Blue Miles: 4.00 | Saucony ISO Freedom Miles: 18.25 | Altra One V3 Blue 2 Miles: 3.30 | Saucony Kinvara 6 Miles: 32.70 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 | Specialized Diverge Pro Miles: 34.40 | Cross Training Minutes 2019 Miles: 105.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.30 | Miles With Megan Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| AM/Lunch: 6.4 miles, averaged 10:52. HR ~124-126.
PM: 6.3 miles, averaged 10:19. HR 124.
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| Saucony ISO Freedom Black/Green Miles: 6.40 | Saucony Kinvara 5 Blue (Vault) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Lunch/PM: 10.25 miles, averaged 8:58. HR 142. Did some strides.
PM: 4 miles treadmill, averaged 9:30. HR 129.
Legs felt great. Chili indigestion not so much, but that was kind of expected.
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| Altra One V3 Blue Miles: 4.00 | Saucony ISO Freedom Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 8.00 | 0.00 | 0.00 | 17.50 |
| Lunch: 14.2 miles, averaged 8:07. HR 161.
8-Mile Aerobic Builder
Schedule was 50', but I decided to just do 8 miles knowing I would still be very slow. Around 7:25 average. I have apparently regressed to pre-2013 levels. Oh well. Happy and healthy, so what's to complain about?
Night: 3.3 miles treadmill, averaged 11'+. HR 121
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| Altra One V3 Blue 2 Miles: 3.30 | Saucony Kinvara 6 Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| Noon: 8 miles, averaged 10:17. HR 133.
Ran most of it on Oakland's cross country course, which is not at al challenging.
Night: 6.3 miles, averaged 10:34. HR 123.
Cool and pleasant. Very dark as I got out at 10:45. I forgot how much I like running around the lake in the dark.
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| Saucony ISO Freedom Miles: 8.00 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM: 7.3 miles, averaged 9:29. HR 135.
PM: 34.4-mile ride. HR 159.
Beautiful day and a good fast ride. I averaged 19.7 and 20.3 for the loop. I pulled a guy basically from the Proving Grounds (maybe 12-15 miles into the ride) through the rest of the ride as I once again let a gap open up. a PR for the loop, but I missed my arbitrary sub-90' goal by 34 seconds. I hope to have a few more of these Thursday rides before it tapers off for the year. After that, I'll probably just do my own ride on Thursdays, leaving earlier in the afternoon after I am on campus (or do a long ride home from campus).
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| Specialized Diverge Pro Miles: 34.40 | Saucony ISO Freedom Black/Green Miles: 7.30 | Cross Training Minutes 2019 Miles: 105.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.60 | 0.00 | 0.00 | 0.00 | 16.60 |
| AM/Lunch: 10.3 miles, averaged 9:17. Couldn't find my HRM.
PM: 6.3 miles, averaged 9:30. HR 133.
Night: AIS and PT
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| Saucony ISO Freedom Black/Green Miles: 6.30 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM/Lunch: 18.5 miles, averaged 9:44. HR 143.
3 hours total. First few with Megan. It was hot and humid and I just ran survival pace. I got some cloud cover for a bit. It would have been rough otherwise.
We went to a house warming party. Good time.
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| Miles With Megan Miles: 3.75 | Saucony Kinvara 6 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.15 | 8.00 | 0.00 | 0.00 | 101.15 |
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| Saucony ISO Freedom Black/Green Miles: 20.00 | Saucony Kinvara 5 Blue (Vault) Miles: 6.30 | Altra One V3 Blue Miles: 4.00 | Saucony ISO Freedom Miles: 18.25 | Altra One V3 Blue 2 Miles: 3.30 | Saucony Kinvara 6 Miles: 32.70 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 | Specialized Diverge Pro Miles: 34.40 | Cross Training Minutes 2019 Miles: 105.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.30 | Miles With Megan Miles: 3.75 |
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