Of Mice and Marathons

Week starting Aug 30, 2015

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.00	8.00	0.00	0.00	90.00

Kinvara 5 Green Miles: 33.00	Newton Gravity LE Miles: 5.00	Saucony Ride 7 Miles: 29.75	Newton Gravity III Miles: 7.25	Kinvara 5 White/Black Miles: 10.00	Kinvara 2 White/Blue Miles: 5.00	Miles With Megan Miles: 5.00

Weight: 173.25

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM/Lunch: 20 miles, averaged 7:54

Just under 80 degrees or so when I started and 88 degrees when I finished. No wonder I bonked so hard a mile 18. I decided to run back and forth on Forbidden Drive on the dirt and under the shade. It was a good move today. Averaged about 7:45 through 18 and lost a lot of time climbing up the hill and dragging my carcass the last two miles. Felt better than last week and clicked of some moderatish miles around 7:30-7:15 once I got going without consciously picking up the pace.

Kinvara 5 Green Miles: 20.00

Weight: 173.30

Comments(2)

Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: 7.25 miles slow. RHR 42.

PM: 5 miles slow.

+ Stretching (late)

Newton Gravity LE Miles: 5.00	Saucony Ride 7 Miles: 7.25

Weight: 174.90

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Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off. 25 days on. Unless I get anxious later and go out for a shorty.

Weight: 0.00

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Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	8.00	0.00	0.00	19.00

AM: Flourtown Tempo Loop - 14 miles, averaged 7:38 w/ 8-mile MP tempo

Warmed up 3 slowly and my face was already covered in sweat. Temp spanned 70-80 degrees and the humidity went from 90-75%. Needless to say, I just wanted to get in my 8 miles at roughly the correct effort and not try to hit 6:20-6:30 because that is what MP usually is.

It took a bit to swallow my pride for my slowest 8 mile tempo in probably 2.5 years and I felt like pulling it pretty much every mile and during every mile I would tell myself to shut up and just maintain; you still get the stimulus by running at the correct effort. Fall is coming, just not today and probably not next week.

8 miles in 53:53

6:44, 6:47, 6:46, 6:47, 6:41, 6:43, 6:44, 6:41 (6:44 average)

The sock liner on my Rides folded around tempo mile 4, which was a pleasant feeling for the next 4 miles. Need to glue it in or chuck the liners.

PM: 5 miles. Felt good. Stride felt smooth and running felt effortless

Kinvara 5 Green Miles: 5.00	Saucony Ride 7 Miles: 14.00

Weight: 174.90

Comments(4)

Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: 7.25 miles.

PM: 5 miles.

+ stretching and core (late)

Newton Gravity III Miles: 7.25	Kinvara 5 White/Black Miles: 5.00

Weight: 172.40

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Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

AM: 8.5 miles. Did a bunch of strides in the middle. One faster mile downhill ~6:30 pace.

PM: 5 miles.

+ light stretching (late)

Kinvara 2 White/Blue Miles: 5.00	Saucony Ride 7 Miles: 8.50

Weight: 171.50

Comments(1)

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM/Lunch: 8 miles.

PM: 5 miles with Megan.

Kinvara 5 Green Miles: 8.00	Miles With Megan Miles: 5.00	Kinvara 5 White/Black Miles: 5.00

Weight: 172.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.00	8.00	0.00	0.00	90.00

Kinvara 5 Green Miles: 33.00	Newton Gravity LE Miles: 5.00	Saucony Ride 7 Miles: 29.75	Newton Gravity III Miles: 7.25	Kinvara 5 White/Black Miles: 10.00	Kinvara 2 White/Blue Miles: 5.00	Miles With Megan Miles: 5.00

Weight: 173.25

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