| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.82 | 4.16 | 2.75 | 0.00 | 62.73 |
|
| Saucony ISO Freedom Black/Green Miles: 10.40 | Miles With Megan Miles: 9.00 | Saucony ISO Freedom Miles: 9.00 | Altra One V3 Blue Miles: 11.10 | Saucony Kinvara 5 Teal (Vault) Miles: 5.60 | Altra Escalante Miles: 4.00 | Saucony Kinvara 6 Miles: 21.60 | Specialized Diverge Pro Miles: 85.50 | Cross Training Minutes 2019 Miles: 296.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: 4.2 miles, averaged 10:08. HR 135.
Warm and muggy. Megan and I drove to Petosky for an overnight trip. Had a great meal at The Papr Station. Much cooler up here.
|
| Saucony ISO Freedom Black/Green Miles: 4.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM/Lunch: 5 miles w/ Megan, averaged 10:19. HR 124.
Nice run in Harbor Springs. We looked at all the houses we’d never be able to afford.
|
| Miles With Megan Miles: 5.00 | Saucony ISO Freedom Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.57 | 4.16 | 0.00 | 0.00 | 16.73 |
| Lunch: 11.1 miles treadmill, averaged 8:08. HR 154.
30' up, 30' marathon effort, 30' down
A bit faster and felt stronger than last week, but that could be due to two very short easy days. Did 5' each @ 8.0, 8.1, 8.2, 8.3, 8.4 then 1' each at 8.5, 8.6, 8.7, 8.8, 8.9
Night: 5.6 miles treadmill, averaged 10:46. HR 128.
Indigestion as expected. Left hamstring pretty sore today. Both were sore this weekend. Feels fine when I get warmed up. Icing now.
|
| Altra One V3 Blue Miles: 11.10 | Saucony Kinvara 5 Teal (Vault) Miles: 5.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| Lunch: 10.3 miles, averaged 10:16. HR monitor wacky.
Lost 7.2 lbs/3.26 kilos of water weight on this run. Was decently sweaty, but not my best work either.
PM: 4 miles treadmill, averaged 11:00. HR 125.
|
| Altra Escalante Miles: 4.00 | Saucony Kinvara 6 Miles: 10.30 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM: 6.2 miles, averaged 10:00. HR 130.
PM: 34.5-mile ride. HR 159.
Nice batch of cooler dry air. Very pleasant for exercise and sleeping. Strong ride. Did a lot of pulling people to try to catch the front of the A group.
|
| Specialized Diverge Pro Miles: 34.50 | Saucony ISO Freedom Black/Green Miles: 6.20 | Cross Training Minutes 2019 Miles: 105.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 2.75 | 0.00 | 12.30 |
| AM/Lunch: 12.3 miles, averaged 8:13. HR 156.
18' Tempo
4 up/5.3 down. Low 70s and very dry. A little breezy, but ideal weather for late August. Decided to warm up to the park and move the workout until tomorrow if my legs were smashed from last night's ride. They felt fine, almost responsive. Did a few strides and felt somewhat snappy. Pace was about what I could expect at this point. Effort was good. Got a little slugglish the last 2' as I was on loose gravel. Did a longer cool down for miles and since the weather was perfect.
The people who work at the park decided that my shirt did not belong in the grass and removed it. Not sure why as there are plenty of other smaller bits of trash they could pick up first.
Splits (nothing to write home about): 6:34, 6:32, 6:30 (for .75 miles), about 6:33 avg
Late: AIS
Wanted to get out again, but I had a longish dinner prep and decide it best not to push things.
|
| Saucony Kinvara 6 Miles: 11.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch/PM: 51-mile ride. HR 136.
Good ride. Took it easy and did some exploring.
PM: 4 miles w/ Megan, averaged 9:39. HR 141.
Ran with Megan about 90’ after getting back. We went out for drinks with a colleague in the evening.
|
| Miles With Megan Miles: 4.00 | Specialized Diverge Pro Miles: 51.00 | Saucony ISO Freedom Miles: 4.00 | Cross Training Minutes 2019 Miles: 191.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.82 | 4.16 | 2.75 | 0.00 | 62.73 |
|
| Saucony ISO Freedom Black/Green Miles: 10.40 | Miles With Megan Miles: 9.00 | Saucony ISO Freedom Miles: 9.00 | Altra One V3 Blue Miles: 11.10 | Saucony Kinvara 5 Teal (Vault) Miles: 5.60 | Altra Escalante Miles: 4.00 | Saucony Kinvara 6 Miles: 21.60 | Specialized Diverge Pro Miles: 85.50 | Cross Training Minutes 2019 Miles: 296.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|