| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.26 | 1.00 | 1.50 | 0.00 | 60.76 |
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| Saucony Kinvara Miles: 14.40 | Newton New Racers Miles: 11.50 | Newton Trainers 3 Miles: 17.10 | Newton Trainers Miles: 13.75 | Newton Trainers 2 Miles: 4.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Good hour+ recovery run. Union/Courtland/Greenbush variation - 7.1 miles, averaged 8:38 |
| Saucony Kinvara Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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AM: Ran part of Jefferson High School loop before turning back to the house to make a pit stop and ran another 2.3 miles out and back on Elmwood before calling it a morning - 6.5 miles, averaged 8:47
PM: Old Standby, shorty version - 5 miles, averaged 8:43 95 degrees, but with a pretty serious breeze and clouds it felt like a fall afternoon...a very warm fall afternoon.
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| Newton New Racers Miles: 6.50 | Newton Trainers 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Purdue hills loop - 7.25 miles, averaged 8:40 |
| Newton Trainers Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Old Standby, classic version - 5 miles, averaged 8:47 99 degrees with 40% humidity. Bit of a breeze and temporary respite of cloud cover. I was hoping it would hit 100, so I could write "first triple-digit run."
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| Newton New Racers Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.81 | 0.00 | 0.50 | 0.00 | 11.31 |
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AM: Jefferson High School loop - 7.3 miles, averaged 8:39 82 with 68% humidity. Not bad, but not ideal. PM: Old Standby, shorty - 4 miles, averaged 8:17 Stopped to walk a bit in the first part because of a side stitch and to help a small puppy find its way home (the dog wasn't interested). Got moving toward the end with a half mile at half marathon pace. Going to try some yoga in a few.
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| Newton Trainers 2 Miles: 4.01 | Saucony Kinvara Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.00 | 0.00 | 6.50 |
| Elmwood/Greenbush/Creasy/Union - 6.5 miles, averaged 8:10 Upper threshold, lower marathon pace mile on the way back down Union. Very windy for this time of year. Thunder showers never seem to shower.
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| Newton Trainers Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 1.00 | 0.00 | 0.00 | 12.10 |
| 9th street to the Heritage Trail to 231 to South River road out and back - 12.1 miles, averaged 8:12 |
| Newton Trainers 3 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.26 | 1.00 | 1.50 | 0.00 | 60.76 |
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| Saucony Kinvara Miles: 14.40 | Newton New Racers Miles: 11.50 | Newton Trainers 3 Miles: 17.10 | Newton Trainers Miles: 13.75 | Newton Trainers 2 Miles: 4.01 |
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