| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.30 | 4.60 | 0.40 | 0.00 | 46.30 |
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| Newton Trainers 2 Miles: 3.80 | Newton Trainers 3 Miles: 20.60 | Saucony Kinvara Miles: 16.60 | Newton Trainers Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.80 | 0.00 | 0.00 | 11.60 |
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AM: Old Standby with new Springvale Cemetery option - 7.8 miles, averaged 8:44
PM: Out and back on 9th street - 3.8 miles, averaged 8:10
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| Newton Trainers 2 Miles: 3.80 | Newton Trainers 3 Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Union/Courtland area out and back - 6.5 miles, averaged 8:36 |
| Newton Trainers 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.20 | 0.00 | 0.00 | 7.20 |
| New shoes, new route. Out and back on North Salisbury, which has some good hills - 7.2 miles, averaged 8:18 Picked up a pair of Kinvaras based on the last few years of reviews and success folks have had with them on the blog. I had a pair of Newtons rip out at 460 miles. They are too old to be replaced, which I guess is the shortcoming of shoe rotation. I really like the Kinvara's. They are a bit more cushy and less responsive than the Newtons and with just a touch more heal height, but I can see why people love these. I hit some faster paces with them, and they really felt great. At easy, endurance pace they feel a little squishy, but they are comfy, especially after an hour long run right out of the box.
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| Saucony Kinvara Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.40 | 0.00 | 9.40 |
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AM: Same Old Standby, different ending - 5.3 miles, averaged 8:26
PM: Loop around the south side. Hot but bone-dry - 4.1 miles, averaged 8:13
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| Newton Trainers Miles: 5.30 | Saucony Kinvara Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.30 | 0.00 | 0.00 | 6.30 |
| Jefferson High School loop, with a pretty good biff on the uneven sidewalk - 6.3 miles, averaged 8:39 |
| Newton Trainers 3 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.30 | 0.00 | 0.00 | 5.30 |
| Old Standby variation. Need a new old standby - 5.3 miles, averaged 8:15 Glad the mileage is getting back up. Marathon buildup begins tomorrow with a track workout, the first workout since the half marathon three weeks ago.
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| Saucony Kinvara Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.30 | 4.60 | 0.40 | 0.00 | 46.30 |
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| Newton Trainers 2 Miles: 3.80 | Newton Trainers 3 Miles: 20.60 | Saucony Kinvara Miles: 16.60 | Newton Trainers Miles: 5.30 |
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